6 oysters = 60 calories

500 % of zinc

340% of vitamin b12

700 mg of Omega 3

1/3 of your daily need of iron

16 gr of protein

Oysters are considered a nutritional powerhouse due to their rich content of essential nutrients, including:

1. High-Quality Protein: Oysters provide a significant amount of protein with all nine essential amino acids, which are crucial for muscle repair, growth, and overall bodily function.

2. Rich in Vitamins: They are particularly high in vitamin B12, important for brain health and energy production. They also contain vitamins A, C, D, and E, which support immune function, vision, skin health, and cell repair.

3. Packed with Minerals: Oysters are one of the best sources of zinc, a mineral crucial for immune function, wound healing, and hormone regulation. They are also high in iron (important for preventing anemia), selenium (which supports thyroid function and protects cells from oxidative stress), and copper (necessary for cardiovascular and bone health).

4. Low in Calories and Fat: Oysters are low in calories but rich in nutrients, making them a great choice for maintaining a healthy weight while getting vital nutrition.

5. Omega-3 Fatty Acids: These essential fats support heart health, reduce inflammation, and promote brain function. Because of this unique combination of nutrients, oysters not only promote overall health but can also boost energy, support the immune system, and aid in maintaining healthy skin, bones, and heart function.

For 60 calories you get an incredible amount of brain nutrition!