A Treasure Trove of Health Benefits!

Oysters: A Treasure Trove of Health Benefits!

Ever wondered why oysters are more than just a culinary delight? Beyond their reputation as an eco-friendly choice, these sea jewels are packed with lots of health benefits. Let’s dive into the ocean of benefits that oysters offer for our well-being!

1. Heart’s Best Friend:

Dive into the heart-healthy world of oysters! Rich in omega-3 fatty acids, they’re your heart’s ally in reducing blood triglycerides and bad cholesterol levels. Not just that – their potassium and magnesium content works wonders in regulating blood pressure and improving circulation. Who knew heart care could taste so good?

2. Iron-Clad Defense Against Anemia:

Feeling tired? Oysters might be the energy boost you need. They’re iron powerhouses, supplying over 90% of your daily needs in each serving, combating fatigue and cognitive dysfunction. The presence of vitamin C and copper makes this iron more bioavailable, ensuring your body gets the maximum benefit.

3. Immunity Warriors:

In the battle against illness, oysters are your shield and sword. Loaded with vitamins B12, B2, C, B3, and A, they’re not just any food – they’re immune system superheroes. Plus, their antioxidant prowess from copper and selenium helps keep those pesky free radicals at bay.

4. Building Strong Bones:

Step aside, milk – oysters are here to give you a run for your money in bone health. Their cocktail of calcium, phosphorus, zinc, iron, copper, and selenium is like a gym session for your bones, strengthening and protecting them from the inside out.

5. Muscle Growth Magnifier:

Looking for muscle growth? Oysters are the unsung heroes of the protein world. They provide all the essential amino acids for muscle repair and growth. And with zinc promoting testosterone production, they’re not just tasty – they’re muscle-building powerhouses.

6. Nature’s Aphrodisiac:

The secret to a more exciting love life might just lie in an oyster shell. Rich in zinc, these marine marvels are known to spice things up in the bedroom, enhancing both performance and vitality.

7. Thyroid Regulators:

Keep your thyroid in check with oysters. Packed with selenium, zinc, and iodine, they ensure your thyroid functions smoothly, playing a crucial role in your body’s metabolic rate and overall energy levels.

Oysters are more than just a fancy appetizer; they’re a treasure trove of health benefits! From cardiovascular health to boosting your immune system, these sea treasures offer a world of goodness. So next time you indulge in oysters, remember – you’re not just treating your taste buds; you’re nourishing your entire body!

The Art of Perfectly Preserving Oysters at Home

The art of perfectly preserving oysters at home:  The first and most important thing is the temperature/humidity relationship. Oysters should be stored between 4°C and 8°C (39°F and 46°F), the temperature of our refrigerators, but they need to be hydrated with a bed of crushed ice to maintain the moisture they need. The dry cold of the fridge would dehydrate them so much that they could die.

Remember that the oyster is alive, so we should never freeze it.

The second aspect is the position in which they are placed. We should always store oysters at home with the concave shell facing down, so they can retain water inside and arrive at our table in optimal condition, with all their flavor and texture.

The best container is the original box in which we or the suppliers send them home. We have designed this box made of poplar wood and chestnut shavings that retain large volumes of moisture and drain excess liquid if necessary. And we complete it with thermo-intelligent paper that preserves the right temperature.

To optimize the preservation of Amélie oysters, in case we open the box, we must close it again with a rubber band and its lid, and place a weight on top to apply pressure.

By following these simple tips, preserving oysters at home is easy and we can keep oysters up to 10 days.  This way, we can plan our purchases in advance and ensure that we serve our guests the best oysters in the best conditions.

Secrets of the Oyster: A Simple Guide to Oyster Shucking

A Simple Guide to Oyster Shucking.  Ever thought oyster shucking was a task for seasoned chefs only? Think again!

It’s surprisingly simple, and we’re here to show you how. Start by positioning the oyster with its curved, bowl-like side down and the flatter side up, bringing the pointy end towards you.

Here’s a pro tip: grip your shucking knife with your thumb securely at the blade’s end – it’s crucial for safety, just in case your hand slips.

Now, the magic begins. It’s not about the strength in your knife-wielding hand, but the finesse of the hand cradling the oyster. Gently wiggle your knife with subtle right-to-left movements. The moment the knife glides in, it’s all about slicing through that one muscle. And voilà!

You’ve skillfully unveiled the oyster’s hidden treasure – its delectable mantle, elegantly resting atop, ready for you to discover the spot where the muscle meets the shell.

Congratulations, you’re now an oyster-shucking maestro!

Recipe: Grilled Oysters with mortadella

Recipe: Grilled Oysters with mortadella from chef Emmanuel from Chalet Lupo in Megève.


  • Fresh oysters
  • Garlic
  • Shallots
  • Fresh parsley
  • Unsalted butter
  • Olive oil
  • Water from the oysters
  • Mortadella, cut into small cubes
  • Croutons


1. Prep the Oysters: Shuck the oysters carefully, preserving their natural water. Set aside.

2. Make the Vinaigrette: In a mixing bol, add olive oil and a small amount of butter. Add garlic shallots and fresh parsley.

3. Combine with Oyster Water:  Add the water from the oysters to infuse the flavors.

4. Prep the Oysters for Grilling: Place the oysters on a grill-safe dish. Spoon a bit of the vinaigrette over each oyster.

5. Add Mortadelle and Croutons: Sprinkle small cubes of mortadelle and croutons over the oysters.

6. Grill: Place the oysters under a hot grill for about 30 seconds, just enough to warm them through and get a slight crisp on the mortadelle and croutons.

7. Serve Immediately: Enjoy these delicious grilled oysters, bursting with the flavors of Chef Emmanuel’s unique touch.

Chef’s Note:  This dish of Grilled Oysters with mortadella is a celebration of flavors, perfect for the opening of the ski season at Chalet Lupo. Pair it with a crisp white wine for an unforgettable experience.

Oysters in Folklore: Stories from Around the Globe

Oysters in Folklore: Stories from Around the Globe.  Oysters have long held a special place in the world’s culinary and cultural history. Beyond their delicious taste and reputation as aphrodisiacs, oysters have also played a significant role in folklore and stories from various cultures around the world. These tales often reflect the cultural significance and symbolism attributed to these fascinating bivalves. In this article, we’ll explore some of the most intriguing oyster-related folklore from different corners of the globe.

1. Japanese Legends: The Creation of Pearls

One of the most famous oyster-related legends comes from Japan, where oysters are associated with the creation of pearls. According to Japanese folklore, pearls are formed when a mythical creature called the “tama-mizu fune” (pearl-carrying ship) opens an oyster shell and tears of dewdrops inside the shell become pearls. This story underscores the precious and mystical nature of pearls and oysters in Japanese culture.

2. The Ancient Greeks: The Birth of Aphrodite

In Greek mythology, oysters have connections to the goddess of love, Aphrodite. Legend has it that Aphrodite was born from the seafoam, which formed around the genitals of the sky god Uranus when they fell into the sea. Some versions of the story suggest that the seafoam collected around oyster shells, associating oysters with the goddess of love and beauty.

3. Native American Tribes: The Oyster Dance

Various Native American tribes along the Eastern Seaboard have traditions involving oysters. For example, the Powhatan tribe of Virginia had a special dance known as the “Oyster Dance,” performed during oyster feasts. This dance was a way of celebrating the oyster harvest and giving thanks for the bounty of the sea.

4. European Legends: The Oyster and the Stone

In European folklore, there’s a belief that oysters can produce pearls if a small stone or parasite becomes trapped inside their shells. This notion has inspired numerous folktales and legends about oysters. It’s said that the oyster covers the intruder with layers of nacre, forming a pearl as a defense mechanism against irritation.

The superpower of Oysters, a Boost for Your Health

The superpower of Oysters, a Boost for Your Health.  When it comes to superfoods, oysters might not be the first thing that comes to mind. However, our Huîtres Amélie are packed with a surprising array of health benefits that can supercharge your well-being.

In this article, we’ll explore why oysters are more than just a delicious delicacy and how they can contribute to your overall health. So, grab a seat and get ready to dive into the supercharged world of oysters!

1. Nutrient Powerhouse:

Oysters are a nutritional powerhouse, rich in essential nutrients that your body needs to function at its best. They are a fantastic source of vitamins and minerals, including zinc, iron, vitamin B12, and omega-3 fatty acids. These nutrients play vital roles in maintaining good health, from supporting your immune system to promoting heart health.

2. Immune System Boost:

Zinc, found abundantly in oysters, is crucial for a robust immune system. It helps your body produce and activate immune cells, making it a potent defender against infections. Adding oysters to your diet can help keep those pesky colds and illnesses at bay.

3. Heart Health:

Omega-3 fatty acids, commonly associated with fish, are also present in oysters. These healthy fats have been linked to reducing the risk of heart disease by lowering blood pressure, reducing inflammation, and improving cholesterol levels. Consuming oysters can be a heart-healthy choice that benefits your cardiovascular system.

4. Brain Power:

The high levels of vitamin B12 in oysters are essential for brain health. This vitamin plays a crucial role in maintaining healthy nerve cells and aiding in the production of neurotransmitters. Regular consumption of oysters can help improve cognitive function and may even reduce the risk of age-related cognitive decline.

5. Skin and Hair Health:

Oysters contain the mineral iron, which is vital for healthy skin and hair. Iron helps transport oxygen to your cells, keeping your skin glowing and your hair strong and shiny. Including oysters in your diet can help combat issues like dry skin and brittle hair.

6. Weight Management:

Oysters are surprisingly low in calories and fat, making them an excellent addition to your weight management plan. They are a protein-rich food that can help you feel full and satisfied, reducing the urge to overeat. Plus, their natural flavors can add a unique touch to your meals without piling on the calories.

Where do Amélie oysters come from?

Where do Amélie oysters come from? While you may have enjoyed a plate of fresh oysters at your favorite seafood restaurant, have you ever wondered where they come from and the hard work that goes into cultivating them? In this article, we’ll take a journey to Marennes-Oléron region, in France. Let’s delve into the fascinating world of oyster farming, guided by a three-generation farmer who has dedicated their life to this craft.

The Marennes-Oléron region (France), is the cradle of oysters since roman times. The great families of the empire brought them in at great expense for their banquets.

Like wine, oysters take on unique properties depending on the environment they’re grown in – their own unique “merroir”. Amélie has its own exclusive “merroir”.

Bourcefranc-le-Chapus, an oyster farming town

Economic activity has always been oriented towards the sea. Formerly the inhabitants were salt workers and fishermen, today they are sailors and oyster farmers.

Pointe du Chapus has a port used by oyster farmers and a small fleet of trawlers.

The old SNCF station (restored in 2004) testifies to the importance of the oyster farming and tourist traffic that it experienced until 1970 with the Paris Austerlitz-Le Chapus line. A second station existed in the center of the town as the quantity of oysters to be shipped was large, especially during the end of year celebrations. Today, trucks are replacing the train via the seafood product transit platform inaugurated in 2003.

Bourcefranc-Le Chapus is the leading oyster port in the Marennes-Oléron basin, by the number of registered maritime oyster farmers.  This is why the town has a renowned establishment, the Lycée Aquacole de la Mer et du Littoral, where its students can prepare the traditional baccalaureates but above all the certificates of technicians related to maritime activities.


Our recipe today:  GRILLED OYSTERS WITH PINE NEEDLES from Marvin Lance from Restaurant Le Saint Nicolas in Megève, France.  A dish of grilled Amélie oysters carries forth a tale that gently interweaves Chef Marvin Lance’s culinary journey with the rich heritage and traditions of his familial roots.

Marvin, today an emblematic figure behind the stoves at Le Saint-Nicolas in Megève, navigates through the realms of inventive, refined, and seasonally attuned cuisine.  His culinary philosophy, a vibrant mélange between sea and mountain, is deeply imbued with experiences garnered from stellar kitchens.  Journeying from Bretagne through Paris and anchoring himself amidst the enchanting landscapes of Haute-Savoie in the autumn of 2020.

Amidst the rich tapestry of Marvin’s culinary explorations lies a poignant chapter from the esteemed maison Crouzil in Bretagne, where the young apprentice unearthed a fervent passion for the treasures of the sea. Thus, it comes as no surprise that his creations often become a canvas where unexpected, yet delightfully savory iodine touches elegantly unfold.

This particular recipe, a cherished legacy handed down from his father, a native of Bretagne.  It beautifully embodies Marvin’s dedication to honoring both the bounty of the sea and the rich, earthly essence of his current alpine surrounds. In a tender tribute to his father and the vibrant maritime flavors of his home region, Marvin brings forth a plate that is, in essence, a gentle caress of memories, traditions, and a deep-rooted respect for pristine ingredients.

Grilled Amélie Oysters with Pine Needles:



Fresh Amélie oysters
– Pine needles
– A knob of butter
– A dash of sauvignon blanc
– Madagascar pepper to taste


As the barbecue simmers to a medium-high heat, the Amélie oysters are tenderly shucked.  Into each shell, a dab of butter nestles itself, soon to meld harmoniously with a spirited dash of sauvignon blanc and the exotic, warm notes of Madagascar pepper.

Upon the fiery grill, a bed of fresh pine needles is laid, their smoldering whispers ready to intertwine with the mollusks above. The oysters, perched atop, begin their brief, transformative dance with the smoky tendrils, absorbing an earthy, wild character that so deftly mirrors the alpine and maritime merger present in Marvin’s creations.

Our Commitment to Safety and Purity

Our Commitment to Safety and Purity is clear.  Amélie Oysters, renowned for their distinctive taste and prime quality, embody a legacy of commitment to safety and the environment. Our ethos intertwines respect for the ocean with meticulously managed oyster breeding.  Amélie ensures that its oysters are not only delicious but also unequivocally safe. Here’s a glimpse into why Amélie Oysters stand as a beacon of safety in a sea of choices.

The sea

At Amélie, the sea is not merely a resource; it is a partner, a living entity to be protected, cherished, and collaborated with.  It ensures that the oysters harvested are as pure as the waters they originate from.

Chemical-free approach

Employing a chemical-free approach, Amélie maintains the purity of their oysters and safeguards the health of the sea by abstaining from using additives, chemicals, and antibiotics.  Our Commitment to Safety and Purity is clear.  The brand recognizes that a healthy ocean fosters equally healthy oysters.  By prioritizing environmental wellness, it aligns its practices with a future that continues to yield safe, flavorful oysters for generations to come.

Oyster breeding

Breeding oysters is a labor of meticulous care and passion at Amélie, where each oyster is nurtured through a four-year breeding period, rigorously monitored to ensure that it meets the stringent safety and quality standards set by the brand. Weekly tasting and laboratory controls form an integral part of this period, ensuring each oyster is developing as it should, while concurrently mitigating any potential risks to its quality or safety.

Safety checkpoints

The safety checkpoints for Amélie Oysters do not finish at harvesting. To solidify the safety of its oysters, the company implements a series of last sanitary measures immediately preceding expedition. Utilizing an advanced purification system, Amélie guarantees the height of water purity for its oysters. The mollusks are immersed in large pools of oxygenated sea water, meticulously maintained at a chilled 10 degrees Celsius, for a period of 3 to 4 days.

Moreover, Amélie employs a triple-threat approach to eliminate any lingering impurities and inhibit bacilli organisms, thereby amplifying the safety of their oysters. Skimmers gracefully glide over the water, extricating debris and potential contaminants.

Your Ultimate Guide to Oysters

Your Ultimate Guide to Oysters is here:

1. Choose Wisely

Navigating the oyster market it’s like deciphering a gourmet puzzle. Whether it’s a briny Amélie Spécial de Claire or a sweet Fine de Claire, your choice hinges on understanding varietals and their unique flavor profiles. Oysters embody their environment, reflecting a ‘merroir’ (marine terroir). Factors like water salinity, temperature, and local algae intricately weave into their flavor, spawning a spectrum ranging from sweet, buttery notes to robust, briny punches. Respect their regional distinctions, and select varietals that seduce your palate.

Tips for Selection:
– Freshness is Key:  Ensure oysters are alive, shells tightly sealed or snapping shut when tapped.
– Sniff Test: A clean, oceanic aroma should greet your senses, steering clear of any unpleasant or overly fishy odors.
– Consistency: Plump, lustrous flesh, bathed in clear, viscous liquor (the natural juice), indicates a healthy, fresh oyster.

2. Oysters at Home

Once you have your oysters, maintaining their freshness becomes paramount.  Oysters are surprisingly resilient, with a robustness that preserves their quality when stored properly. Here’s your Ultimate Guide to Oysters and some practical storage tips.

Practical Storage Tips:
– Cool & Moist: Store oysters cupped-side down in the refrigerator to retain the liquor, laying a damp cloth atop to prevent drying.
– Short-Term Storing: Never submerge oysters in freshwater or an airtight container; they require oxygen to survive.
– Freshness Check: Before indulging, re-check each oyster, discarding any with unsealed shells or off-putting aromas.

3. The Art of Shucking

Your toolkit – an oyster knife and a glove or towel for protection – becomes instrumental in safely revealing the treasure inside.

Step-by-Step Shucking:
– Protect Your Hand: Envelop your non-dominant hand with a shucking glove or folded towel, cradling the oyster securely, hinge facing outward.
– Insert & Twist: Gently insert the oyster knife into the hinge, employing a twisting motion to gradually pry the shells apart.
– Sever & Savor: Slice through the adductor muscle connecting the oyster to the shell, ensuring the flesh is plump and surrounded by clear liquor before indulging.